Keeping Fit and Active

Cosmic Kids Yoga – Mainly primary age
https://www.youtube.com/user/CosmicKidsYoga/videos
Cosmic Kids Yoga is a YouTube channel with videos for children to follow to teach different yoga techniques as well as mindfulness.

Dance with Oti Mabuse on Facebook
https://www.facebook.com/OtiMabuse/
Every day at 11.30am you can learn to dance with Oti Mabuse, but children can view the class at any time.

Joe Wicks free online PE sessions – Primary and secondary age
https://www.thebodycoach.com/blog/pe-with-joe-1254.html
Joe Wicks has announced that starting on Monday 23rd March he will be live on YouTube, Monday – Friday at 9am, hosting a free 30 workout aimed at children.

Joe Wicks Free HIIT YouTube Videos – Older secondary age
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Joe Wicks also has a fantastic back catalogue of content on his YouTube channel that contains at home HIIT workouts, this may be more suitable for teenagers as they offer a high intensity workout.

Learn a Dance Routine – Primary and Key Stage 3
https://www.thisgirlcan.co.uk/activities/disney-workouts/
This Girl Can has partnered with Disney to make videos of dance tutorials to well-known Disney songs that families can learn together. You can follow along and learn the steps or even get creative and make up your own routine from start to finish.

NHS Accessible at Home Games – Primary and secondary age
https://www.nhs.uk/change4life/activities/accessible-activities
The NHS also have a list of accessible games for in the house, using household items.

NHS Disney Inspired Games – Primary age
https://www.nhs.uk/change4life/activities/indoor-activities
The NHS have a list of indoor activities for children, all inspired by famous Disney and Pixar films. These include Frozen, Toy Story 4 and Moana. The games are all 1 or 2 players and use household items to keep the children active and entertained.

Scouts
https://www.scouts.org.uk/the-great-indoors/
While we are limited to the great indoors the scouts have compiled some indoor activities. This will keep your kids learning new skills and having fun.

Youth Sport Trust
https://www.youthsporttrust.org/resources-and-learning
The Youth Sport Trust have created a list of resources for schools, teachers and parents. They aim to help form a at home curriculum to keep up Physical Education in the house.